A study revealed that when writing every evening for one month –three positive things that happened that day and explain what caused them – increased happiness and reduced mild depression. It stands to reason that part of the calming process comes from finding your voice through natural language. Michelle combines “eyes-wide-open” self hypnosis techniques, her experiential books, and hands-on exercises including image tellings to stimulate creativity, in-the-moment free writing, and Michelle’s concept of “natural pause grammar” to keep your pencil moving. Very experienced to no experience, you only have to be interested in getting your story on paper. Professional materials supplied. Bring a writing instrument and notebook. Go to www.MichellePayton.com for more information.